Shatavari is a plant botanically known as ‘Asparagus racemosus’. It is most commonly found in India, Himalayas, Nepal, and Sri Lanka. In these regions, especially in India, Shatavari (Asparagus racemosus) is used as a medicinal herb to treat many conditions. This plant, mainly the root, is being used from thousands of years to cure many chronic ailments (especially in treating conditions related to the female reproductive system) in the traditional Indian medicinal system of Ayurveda. Shatavari is also called shatuli, vrishya or kurilo (in Nepal).
The mode of action of Shatavari and its health benefits have not been proven completely yet by the modern scientists. Some preliminary animal studies have shown that Asparagus racemosus has antioxidant and antibacterial properties which play a major role in boosting the immunity and curing diseases.
But the Indian medicinal system is quite confident of the positive effects of using Asparagus racemosus as a medicinal herb. There are a lot of ancient Ayurvedic scriptures in India that mention the medicinal uses of Shatavari like the book Bhavprakash Nighantu.
Shatavari Uses – Health Benefits of Asparagus racemosus
- Used to boost immunity
- Has a great antioxidant property which keeps you fit and healthy
- Might help you get pregnant
- Most commonly used in treating stomach upsets.
- Is used in maintaining the health and curing the diseases related to the female reproductive system.
- Can be used in treating anxiety
- Can help in treating Diabetes
- Increases lactation
- Is used to relieve the PMS symptoms especially the pain.
- Can be used in treating other types of stomach spasms.
- Can be used in controlling uterine bleeding.
- Can be used in treating Candida infections
- Shatavari can be used post hysterectomy (Doctor’s advice is a must) to maintain a healthy life
How to Use Shatavari?
Roots and leaves of the Asparagus racemosus are the parts which are mainly used for medicinal purposes. These are consumed in the form of powder/capsules. The exact dosage of Shatavari depends on various factors such as the age, health, weight and the lifestyle of the individual.
Does Shatavari Increase the Estrogen Levels in the Body?
Asparagus racemosus belongs to the family of phytoestrogens plants. Phytoestrogens, as the name suggests, are the special kind of plant-derived xenoestrogens which are not produced in the endocrine systems of the human body. These can be consumed in the form of phytoestrogens plants like Shatavari.
So yes, using Shatavari as a medicinal supplement may increase your estrogen levels. This property can be used to supplement estrogen levels in our body especially in those young people who have undergone hysterectomy procedure.
Is Shatavari Good for Kidney Stones?
There have been many studies that confirm that Asparagus racemosus at higher doses prevents the formation of new kidney stones. It also has a diuretic effect on our kidneys at these levels. So using this herb can help you relieve the symptoms of kidney stones and prevent the new ones from forming. But the effect on the kidney stones that are already present is uncertain.
Which is More Effective for Curing Anxiety? Shatavari or Ashwagandha?
Ashwagandha is a more potent herb in curing anxiety, depression and other diseases related to brain and mind, than the herb Asparagus racemosus.
From Where to Buy the Shatavari Product?
Here are the top 3 Shatavari products that are being sold on Amazon right now.
Organic India Shatavari, 90 V-Caps
A pack of 2 bottles presently costs $14.20
You can click here to check out the current pricing and feature updates. This is a very popular product in the market and people have got some great results. But please remember that it might increase your estrogen levels significantly so be careful when using, especially so if you have a higher estrogen level in the body.
Himalaya Organic Shatavari for Menstrual Regulation and Hormonal Balance, 1,300 mg, 1 Month Supply, 60 Caplets
This is a Certified USDA Organic, Non-GMO product and is Vegan. Manufacturers also claim that this product is Gluten and magnesium stearate free. Right now, the price for 1 bottle is $13.99. You can click here to check out the current pricing.
Banyan Botanicals Shatavari Powder, USDA Organic, 1/2 Pound, Asparagus Racemosus, Rejuvenative for Vata and Pitta that Promotes Vitality and Strength.
This product comes with a full product refund guarantee. It is priced at $26.99 for 1 Pound. Manufacturers claim that this product is very effective in promoting hormonal balance. You can click here to know more about this product.
Precautions to Be Taken Before Using Shatavari
- Don’t use in people with higher Estrogen levels
- Avoid, in pregnancy
- It is better to avoid in cases like endometriosis, as the effects are not known