Welcome to the world of metabolic booster foods. A healthy metabolic rate is a must if you want to shed your calories fast and stay fit and healthy. A sluggish metabolism can lead to many health problems apart from making you obese. But the good thing about the metabolic rate in your body is that it can be accelerated to a great extent by changing your lifestyle and the food you consume.
Before continuing further please keep in mind that it is always better to go for the natural metabolic booster foods rather than the artificial/pharmaceutical ones. This is because the natural food sources have no side effects on your body while the artificial ones may alter your hormonal levels to some extent.
Here are the top 12 metabolic booster food items that can rev up your metabolic rate and fasten your weight loss process to a certain extent.
Metabolic Booster Food Items -The Top 12
#1. Green Tea
Studies have shown that drinking green tea on a regular basis along with exercise helps to boost the metabolic rate to a major extent. This is mainly due to the antioxidant called catechins that is present in the green tea which stimulates the fat cells to release fat and accelerates the process of turning fat into energy by boosting the liver’s capacity.
#2. Whole Grains
Eating whole grains is one of the surest ways to increase your metabolism and lose weight. Due to its structural makeup, the enzymes in our body require more time and effort to break down whole grains and produce energy. This, in turn, increases the metabolic rate and elongates the metabolism process. That’s the reason why all the dieticians out there are always advising you to eat complex fibers and foods rather than eating refined and processed food items.
#3. Protein-rich foods as Metabolic Boosters
Nutritionists believe that dietary proteins require more calories to digest than any other macronutrient. So it is always a great idea to include Protein-rich food like egg, meat, dairy, legumes, etc into your diet for a better metabolic rate. Protein-rich foods increase the metabolic rate by accelerating the TEF. TEF is the Thermic Effect of Food (Also known as dietary-induced thermogenesis or Specific dynamic action).
Studies have shown that Omega 3 fatty acids are great for boosting your metabolism by lowering the inflammation and blood sugar levels in your bodies. And there is no better food item easily available than fish which is both rich in Proteins and the Omega 3 fatty acids.
#5. Food Items Rich in Vitamin D
Scientists believe that the lack of Vitamin D in our bodies slows down our metabolic rate tremendously. Although Sunlight is a great source of Vitamin D most of us never get a chance to go outside and enjoy the warmth of the morning Sun. So it is important to supplement our bodies with Vitamin D by consuming natural food items that are rich in Vit D like Soya milk, mushrooms, tofu, eggs, and fish, etc.
#6. Chili pepper
According to scientists chili peppers can boost your metabolism significantly thanks to Capsinoids present in them.
Capsinoids or Capsaicin that is present in Chili peppers makes them hot which on consumption accelerates the calory burning process and boosts up the metabolism.
Iron deficiency in our body can cause several major problems like anemia, fatigue, restlessness, etc. But there is one more adverse effect which most of us don’t know. That is the ‘decreased metabolic rate’.
Severe Iron deficiency can cause a drastic decrease in your metabolism and the calorie-burning process. And that’s where ‘Lentils’ come in. The high Iron content that is present in this metabolic booster food facilitates the flow of oxygen throughout the body, thereby boosting metabolism and calory consumption.
Dehydration is one of the important reasons behind a slow metabolic rate. When your body is dehydrated it definitely can’t carry out the metabolic process as effectively as it is needed to be. Scientists believe that increasing fluid intake helps your body to break down fat more efficiently.
That is the reason why doctors suggest you drink plenty of water every day to stay fit. Most commonly given advice about how much water one should drink is 8 glasses. But this may vary from person to person depending on the body type and the overall weight. So it is better to consult your doctor and the dietician if in doubt.
Arginine is an amino acid that is present in watermelon which helps you burn more calories thereby increasing the metabolic rate.
#10. Coconut Oil
Coconut oil contains medium chain fatty acids that don’t get stored down as fats in our body and are easily converted to energy. Using coconut oil for cooking is a great way to include it in our diet and boost our metabolism.
#11. Apple Cider Vinegar
It is another metabolism booster food item that revs up your calorie-burning process by stimulating your stomach to produce more HCL. But if you are suffering from acidity please skip this from your diet.
One of the reasons for a sluggish metabolic rate can be the imbalance in the thyroid levels. To rectify that include Seaweed in your diet. Seaweed is a great source of Iodine which is required for the proper functioning of the Thyroid gland.