It has been estimated that 1 in 10 people around the world suffers from kidney stone at least once during their lifetime. If a person has already got kidney stone ones, he/she has the chance of getting it again in 50-75% cases. So it becomes necessary for all of us to know how to prevent and cure kidney stones. Again, this article is for informational purposes only and can’t be considered a substitute for a doctor’s professional advice.
What Are Kidney Stones and What Causes Them?
Kidney stones are the hard deposits that are mostly made up of minerals and salts. The waste products that have been formed in the body as a result of digestion and other vital internal processes can occasionally get stored inside the kidneys forming crystalline structures. These are nothing but the kidney stones.
Although the definite cause for the kidney stones is not known yet, here are some of the most probable reasons:
- Low water intake – The inability to flush out the minerals and other waste deposits efficiently from your kidneys is the main reason behind the formation of kidney stones.
- Salt and Calcium Rich Diet – A diet rich in Calcium and Salt is found to be one of the common factors in kidney stone sufferers
- Hereditary factors
- Other systemic conditions – Especially the ones which cause low urine output.
Top 12 Home Remedies for Kidney Stones
Here are the top 12 home remedies for kidney stones which you can try yourself at home.
Yes. Drinking plenty of water is the first and the most important remedy for your kidney stones. You need to flush out the mineralized crystals that have been deposited in your kidneys by drinking a lot of water and urinating frequently. Drink water on an empty stomach in the morning to dissolve the crystals that may have been formed in the night when you were asleep.
Lemon contains citric acid which plays an important role in disintegrating Calcium oxalate crystals. Lemon juice also slows down the formation of new crystals in the kidneys. So it is advised to take lemon juice in the morning on an empty stomach with little water or olive oil. You can use 1/4 of lemon juice for this purpose. Lemon juice with honey can also be used which has many more health benefits apart from dissolving your kidney stones.
Chanca Piedra is a herb, where the whole plant is used for medicinal purposes. In the Indian Ayurvedic system Chanca piedra is used for treating kidney and liver diseases. It is also known as country gooseberry or bhumi amla. Click here to read more about Chanca Piedra and Kidney Stones.
Reduce Salt and Calcium in your diet
Yes. If you are a severe sufferer of kidney stones it is a great idea to reduce the salt and calcium intake.
Here are some of the foods that you can avoid to decrease salt and calcium from your diet.
- Packaged salt
- Peanuts (Rich in oxalates)
- Cabbage etc
Eliminate Grapefruit Juice from your diet
Although citrates in many fruits reduce the formation of stones in the kidneys, Grapefruit juice acts otherwise. Grapefruit has been linked with an increased incidence of kidney stones in many patients. So be safe and reduce the intake of Grapefruit juice if you are prone to kidney stones.
Wheatgrass acts as a diuretic and helps in passing kidney stones easily. A diuretic is a substance that increases the production of urine in our kidneys. For the best results drink at least 2-8 Oz of Wheatgrass extracts daily.
Pomegranate seeds and Pomegranate juice are considered to be very effective in preventing the formation of new stones in our bodies. This is especially due to the antioxidant properties of Pomegranate. So don’t forget to include Pomegranate and its juice into your diet for eliminating those kidney stones.
Basil is known to break down the already formed kidney stones thanks to the acetic acid present. Basil also has a role in relieving the pain associated with the urinary stones. Basil leaves can be consumed in the form of a tea. Basil also helps in reducing the uric acid levels in the blood which again prevents the formation of new urinary stones. You can also take a teaspoon of Basil juice and mix it up with honey and a glass of water and drink.
Reduce processed red meat
Processed red meat is a great source of calcium and sodium both of which are the main culprits when it comes to kidney stones. So it is better to completely eliminate processed red meat from your diet if you want to prevent the formation of new urinary stones and cure the existing ones.
Celery and celery root both are known for their diuretic action. They both stimulate urine production in our body and help in the expulsion of kidney stones. They can be consumed raw, or as an added spice in our diets. They can also be intaken in the form of tea.
Dandelion root can be beneficial for the following reasons.
- Acts as a diuretic and increases urine production
- Acts as an anti-inflammatory agent and helps in relieving pain and internal swelling.
- It helps in dissolving the kidney stone thanks to the Potassium component.
Barley water stimulates kidneys to increase the total urinary output hence encouraging the easy expulsion of stones from the kidney. Barley water is also effective in controlling diabetes.