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Abdominoplasty - also known as a tummy tuck - might seem like a quick-fix for a floppy stomach. But it's still major surgery with risks and a long recovery time. It also can't work miracles. That's why it's important to try diet and exercise first to trim your midsection. A tummy tuck should not be confused with gastric bypass surgery. For that, the goal is to cause dramatic weight loss by reducing one's appetite.

There are plenty of good reasons to join a weight loss program. Some people do it for the added support they receive, while others do it for the convenience of having ready-made meals. You may have thought about joining one too. If so, it could be helpful for you. Just remember, there is no such thing as effortless weight loss.